John Patterson 30:01 row
7,081
Meters
30:01.9
Time
2:07.2
Pace
439
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 128 |
June 29, 2025 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.9 | 7,081 | 2:07.2 | 170 | 884 | 23 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 23 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 22 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 23 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 23 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 23 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 876 | 24 |
| 30:01.9 | 7 | 2:15.7 | 140 | 781 | 0 |
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Workout Graph
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