John Patterson v500m/1:00r...8 row
4,000
Meters
14:53.5
Time
1:51.6
Pace
286
Calories
| Rest Distance | 328 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,328 |
| Overall Time | 22:53.5 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 130 |
June 25, 2025 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.5 | 4,000 | 1:51.6 | 251 | 1164 | 26 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 26 | |
| r: 1:00 | 53 | |||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 26 | |
| r: 1:00 | 45 | |||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 27 | |
| r: 1:00 | 26 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 26 | |
| r: 1:00 | 46 | |||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 26 | |
| r: 1:00 | 43 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 26 | |
| r: 1:00 | 50 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 26 | |
| r: 1:00 | 44 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 26 | |
| r: 1:00 | 21 | |||||
| r328 |
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