John Patterson 5000m row
5,000
Meters
20:43.7
Time
2:04.3
Pace
315
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 130 |
June 24, 2025 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.7 | 5,000 | 2:04.3 | 182 | 926 | 24 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 24 |
| 2:03.2 | 1,000 | 2:03.2 | 187 | 944 | 24 |
| 2:04.3 | 1,500 | 2:04.3 | 182 | 927 | 25 |
| 2:04.2 | 2,000 | 2:04.2 | 183 | 928 | 25 |
| 2:04.2 | 2,500 | 2:04.2 | 183 | 928 | 25 |
| 2:04.9 | 3,000 | 2:04.9 | 180 | 918 | 25 |
| 2:05.5 | 3,500 | 2:05.5 | 177 | 909 | 25 |
| 2:05.6 | 4,000 | 2:05.6 | 177 | 907 | 24 |
| 2:05.0 | 4,500 | 2:05.0 | 179 | 916 | 25 |
| 2:04.9 | 5,000 | 2:04.9 | 180 | 918 | 25 |
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Workout Graph
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