John Patterson 4:10 row
1,011
Meters
4:10.9
Time
2:04.0
Pace
63
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 102 |
| Drag Factor | 127 |
June 23, 2025 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.9 | 1,011 | 2:04.0 | 183 | 930 | 24 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 25 |
| 2:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 |
| 3:00.0 | 214 | 2:20.1 | 127 | 737 | 21 |
| 4:00.0 | 249 | 2:00.4 | 200 | 988 | 25 |
| 4:10.9 | 45 | 2:01.1 | 197 | 978 | 22 |
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Workout Graph
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