John Patterson 30:01 row
7,232
Meters
30:01.0
Time
2:04.5
Pace
459
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 128 |
June 21, 2025 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.0 | 7,232 | 2:04.5 | 181 | 923 | 459 | 23 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 23 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 23 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 24 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 24 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 23 |
| 30:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 24 |
| 30:01.0 | 4 | 2:05.0 | 179 | 916 | 0 | 0 |
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Workout Graph
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