John Patterson v2000m/3:00r...4 row
8,000
Meters
31:36.7
Time
1:58.5
Pace
536
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,217 |
| Overall Time | 43:36.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 783 |
| Drag Factor | 129 |
June 20, 2025 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:36.7 | 8,000 | 1:58.5 | 210 | 1023 | 24 | |
| 7:57.4 | 2,000 | 1:59.3 | 206 | 1008 | 24 | |
| r: 3:00 | 117 | |||||
| 7:51.2 | 2,000 | 1:57.8 | 214 | 1036 | 25 | |
| r: 3:00 | 46 | |||||
| 7:53.7 | 2,000 | 1:58.4 | 211 | 1025 | 25 | |
| r: 3:00 | 39 | |||||
| 7:54.5 | 2,000 | 1:58.6 | 210 | 1021 | 25 | |
| r: 3:00 | 15 | |||||
| r217 |
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Workout Graph
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