John Patterson 5x0:30/0:30r row
699
Meters
2:30.0
Time
1:47.2
Pace
50
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 863 |
| Overall Time | 5:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 30 |
| Stroke Count | 75 |
| Drag Factor | 129 |
June 18, 2025 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 699 | 1:47.2 | 283 | 1275 | 30 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | |
| r164 |
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Workout Graph
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