John Patterson 30:00 row
7,307
Meters
30:00.0
Time
2:03.1
Pace
467
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 129 |
June 18, 2025 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,307 | 2:03.1 | 187 | 944 | 24 |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 23 |
| 8:00.0 | 973 | 2:03.3 | 187 | 942 | 23 |
| 12:00.0 | 978 | 2:02.6 | 189 | 952 | 24 |
| 16:00.0 | 986 | 2:01.7 | 194 | 968 | 24 |
| 20:00.0 | 974 | 2:03.2 | 187 | 944 | 25 |
| 24:00.0 | 968 | 2:03.9 | 184 | 932 | 25 |
| 28:00.0 | 973 | 2:03.3 | 187 | 942 | 24 |
| 30:00.0 | 490 | 2:02.4 | 191 | 956 | 25 |
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Workout Graph
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