John Patterson 5x500m/1:00r row
2,500
Meters
9:14.6
Time
1:50.9
Pace
180
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,755 |
| Overall Time | 14:14.6 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 26 |
| Stroke Count | 241 |
| Drag Factor | 131 |
June 16, 2025 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.6 | 2,500 | 1:50.9 | 256 | 1182 | 26 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 27 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 26 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 26 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 26 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 26 | |
| r255 |
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Workout Graph
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