John Patterson 3500m row
3,500
Meters
14:17.0
Time
2:02.4
Pace
224
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 341 |
| Drag Factor | 125 |
June 12, 2025 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:17.0 | 3,500 | 2:02.4 | 191 | 956 | 23 |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 24 |
| 2:03.4 | 1,000 | 2:03.4 | 186 | 941 | 23 |
| 2:04.0 | 1,500 | 2:04.0 | 184 | 931 | 23 |
| 2:02.5 | 2,000 | 2:02.5 | 190 | 955 | 24 |
| 2:02.0 | 2,500 | 2:02.0 | 193 | 963 | 24 |
| 2:01.9 | 3,000 | 2:01.9 | 193 | 964 | 24 |
| 2:01.3 | 3,500 | 2:01.3 | 196 | 974 | 25 |
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Workout Graph
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