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John Patterson 10000m row

10,000

Meters

43:11.9

Time

2:09.5

Pace

609

Calories

Average Watts161
Calories Per Hour853
Stroke Rate22
Stroke Count959
Drag Factor125

June 11, 2025 20:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:11.9 10,000 2:09.5 161 853 609 22
2:08.3 500 2:08.3 166 870 31 22
2:11.1 1,000 2:11.1 155 834 30 22
2:09.9 1,500 2:09.9 160 849 30 22
2:10.0 2,000 2:10.0 159 848 30 22
2:06.2 2,500 2:06.2 174 899 31 22
2:05.5 3,000 2:05.5 177 909 31 22
2:08.9 3,500 2:08.9 163 862 31 21
2:08.6 4,000 2:08.6 165 866 30 22
2:17.2 4,500 2:17.2 136 766 30 21
2:08.7 5,000 2:08.7 164 865 30 22
2:07.7 5,500 2:07.7 168 878 31 23
2:08.1 6,000 2:08.1 167 873 31 23
2:07.5 6,500 2:07.5 169 881 31 23
2:10.3 7,000 2:10.3 158 844 30 22
2:13.9 7,500 2:13.9 146 801 30 22
2:18.1 8,000 2:18.1 133 757 30 20
2:10.9 8,500 2:10.9 156 837 30 22
2:08.7 9,000 2:08.7 164 865 30 22
2:06.1 9,500 2:06.1 175 900 31 24
2:06.0 10,000 2:06.0 175 902 31 24

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Workout Graph

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