John Patterson 10000m row
10,000
Meters
43:32.3
Time
2:10.6
Pace
601
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 981 |
| Drag Factor | 133 |
June 09, 2025 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:32.3 | 10,000 | 2:10.6 | 157 | 840 | 22 |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 23 |
| 2:13.3 | 1,000 | 2:13.3 | 148 | 808 | 22 |
| 2:12.2 | 1,500 | 2:12.2 | 151 | 821 | 22 |
| 2:11.2 | 2,000 | 2:11.2 | 155 | 833 | 22 |
| 2:10.0 | 2,500 | 2:10.0 | 159 | 848 | 23 |
| 2:09.1 | 3,000 | 2:09.1 | 163 | 859 | 23 |
| 2:09.5 | 3,500 | 2:09.5 | 161 | 854 | 23 |
| 2:09.6 | 4,000 | 2:09.6 | 161 | 853 | 23 |
| 2:10.7 | 4,500 | 2:10.7 | 157 | 839 | 23 |
| 2:11.2 | 5,000 | 2:11.2 | 155 | 833 | 22 |
| 2:11.5 | 5,500 | 2:11.5 | 154 | 829 | 22 |
| 2:12.7 | 6,000 | 2:12.7 | 150 | 815 | 23 |
| 2:10.7 | 6,500 | 2:10.7 | 157 | 839 | 23 |
| 2:10.1 | 7,000 | 2:10.1 | 159 | 847 | 23 |
| 2:08.6 | 7,500 | 2:08.6 | 165 | 866 | 22 |
| 2:09.3 | 8,000 | 2:09.3 | 162 | 857 | 22 |
| 2:11.4 | 8,500 | 2:11.4 | 154 | 830 | 22 |
| 2:16.3 | 9,000 | 2:16.3 | 138 | 775 | 22 |
| 2:09.3 | 9,500 | 2:09.3 | 162 | 857 | 23 |
| 2:05.1 | 10,000 | 2:05.1 | 179 | 915 | 24 |
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Workout Graph
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