John Patterson 4:13 row
1,012
Meters
4:13.9
Time
2:05.4
Pace
61
Calories
112
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 99 |
| Drag Factor | 126 |
June 07, 2025 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.9 | 1,012 | 2:05.4 | 177 | 910 | 23 | 112 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 23 | 103 |
| 2:00.0 | 228 | 2:11.5 | 154 | 828 | 22 | 114 |
| 3:00.0 | 244 | 2:02.9 | 188 | 948 | 24 | 111 |
| 4:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | 117 |
| 4:13.9 | 56 | 2:04.1 | 183 | 930 | 22 | 117 |
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Workout Graph
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