John Patterson 8x0:30/0:30r row
1,099
Meters
4:00.0
Time
1:49.1
Pace
78
Calories
110
Heart Rate
| Rest Distance | 335 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,434 |
| Overall Time | 8:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 126 |
June 07, 2025 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 29 | 110 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 28 | 113 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | 113 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 28 | 116 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 28 | 102 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | 100 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | 99 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | 128 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 28 | 114 |
| r335 |
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Workout Graph
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