John Patterson 5:00 row
1,178
Meters
5:00.0
Time
2:07.3
Pace
72
Calories
143
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 126 |
June 07, 2025 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 22 | 143 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 22 | 108 |
| 2:00.0 | 234 | 2:08.2 | 166 | 871 | 22 | 125 |
| 3:00.0 | 235 | 2:07.6 | 168 | 878 | 23 | 159 |
| 4:00.0 | 239 | 2:05.5 | 177 | 909 | 24 | 167 |
| 5:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | 159 |
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Workout Graph
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