John Patterson 5:00 row
1,161
Meters
5:00.0
Time
2:09.1
Pace
69
Calories
129
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 122 |
June 06, 2025 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 23 | 129 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 22 | 128 |
| 2:00.0 | 231 | 2:09.8 | 160 | 849 | 23 | 128 |
| 3:00.0 | 234 | 2:08.2 | 166 | 871 | 23 | 122 |
| 4:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | 136 |
| 5:00.0 | 236 | 2:07.1 | 170 | 886 | 24 | 131 |
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Workout Graph
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