John Patterson 4:07 row
1,011
Meters
4:07.5
Time
2:02.4
Pace
63
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 97 |
| Drag Factor | 121 |
June 05, 2025 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:07.5 | 1,011 | 2:02.4 | 191 | 956 | 22 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 24 |
| 2:00.0 | 245 | 2:02.4 | 191 | 956 | 23 |
| 3:00.0 | 247 | 2:01.4 | 195 | 972 | 24 |
| 4:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 |
| 4:07.5 | 29 | 2:09.3 | 162 | 857 | 16 |
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Workout Graph
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