John Patterson v2500m/3:00r...3 row
7,500
Meters
29:52.8
Time
1:59.5
Pace
499
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,762 |
| Overall Time | 38:52.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 125 |
June 03, 2025 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:52.8 | 7,500 | 1:59.5 | 205 | 1005 | 25 | |
| 9:52.4 | 2,500 | 1:58.4 | 210 | 1024 | 25 | |
| r: 3:00 | 120 | |||||
| 9:55.9 | 2,500 | 1:59.1 | 207 | 1011 | 25 | |
| r: 3:00 | 123 | |||||
| 10:04.5 | 2,500 | 2:00.9 | 198 | 981 | 25 | |
| r: 3:00 | 19 | |||||
| r262 |
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Workout Graph
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