John Patterson 5000m row
5,000
Meters
19:35.4
Time
1:57.5
Pace
338
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 124 |
June 01, 2025 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:35.4 | 5,000 | 1:57.5 | 216 | 1041 | 25 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 25 |
| 3:55.4 | 2,000 | 1:57.7 | 215 | 1038 | 24 |
| 3:54.9 | 3,000 | 1:57.4 | 216 | 1043 | 25 |
| 3:56.4 | 4,000 | 1:58.2 | 212 | 1029 | 25 |
| 3:52.0 | 5,000 | 1:56.0 | 224 | 1071 | 26 |
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Workout Graph
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