John Patterson 8x500m/1:00r row
4,000
Meters
14:52.8
Time
1:51.6
Pace
286
Calories
| Rest Distance | 618 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,618 |
| Overall Time | 22:52.8 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 126 |
May 31, 2025 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.8 | 4,000 | 1:51.6 | 252 | 1166 | 25 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 26 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 25 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 25 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 25 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 25 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 25 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 25 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 25 | |
| r618 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.