John Patterson 14000m row
14,000
Meters
1:00:53.4
Time
2:10.4
Pace
841
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 1271 |
| Drag Factor | 122 |
May 30, 2025 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:53.4 | 14,000 | 2:10.4 | 158 | 842 | 20 |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 20 |
| 2:06.1 | 1,000 | 2:06.1 | 175 | 900 | 21 |
| 2:06.8 | 1,500 | 2:06.8 | 172 | 890 | 20 |
| 2:06.2 | 2,000 | 2:06.2 | 174 | 899 | 21 |
| 2:06.9 | 2,500 | 2:06.9 | 171 | 889 | 21 |
| 2:06.9 | 3,000 | 2:06.9 | 171 | 889 | 21 |
| 2:08.0 | 3,500 | 2:08.0 | 167 | 874 | 21 |
| 2:06.8 | 4,000 | 2:06.8 | 172 | 890 | 21 |
| 2:06.7 | 4,500 | 2:06.7 | 172 | 892 | 21 |
| 2:07.4 | 5,000 | 2:07.4 | 169 | 882 | 21 |
| 2:07.7 | 5,500 | 2:07.7 | 168 | 878 | 21 |
| 2:08.9 | 6,000 | 2:08.9 | 163 | 862 | 21 |
| 2:09.7 | 6,500 | 2:09.7 | 160 | 852 | 21 |
| 2:10.7 | 7,000 | 2:10.7 | 157 | 839 | 21 |
| 2:11.5 | 7,500 | 2:11.5 | 154 | 829 | 21 |
| 2:12.7 | 8,000 | 2:12.7 | 150 | 815 | 21 |
| 2:12.7 | 8,500 | 2:12.7 | 150 | 815 | 20 |
| 2:12.0 | 9,000 | 2:12.0 | 152 | 823 | 21 |
| 2:13.0 | 9,500 | 2:13.0 | 149 | 812 | 21 |
| 2:13.4 | 10,000 | 2:13.4 | 147 | 807 | 21 |
| 2:13.1 | 10,500 | 2:13.1 | 148 | 810 | 21 |
| 2:13.8 | 11,000 | 2:13.8 | 146 | 802 | 21 |
| 2:13.8 | 11,500 | 2:13.8 | 146 | 802 | 21 |
| 2:14.8 | 12,000 | 2:14.8 | 143 | 791 | 21 |
| 2:15.2 | 12,500 | 2:15.2 | 142 | 787 | 21 |
| 2:14.3 | 13,000 | 2:14.3 | 144 | 797 | 21 |
| 2:13.8 | 13,500 | 2:13.8 | 146 | 802 | 21 |
| 2:13.8 | 14,000 | 2:13.8 | 146 | 802 | 21 |
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Workout Graph
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