John Patterson v1:00/1:00r...4 row
1,954
Meters
7:27.3
Time
1:54.4
Pace
135
Calories
| Rest Distance | 580 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,534 |
| Overall Time | 17:27.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 26 |
| Stroke Count | 194 |
| Drag Factor | 124 |
May 28, 2025 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.3 | 1,954 | 1:54.4 | 233 | 1103 | 26 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 | |
| r: 1:00 | 110 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 26 | |
| r: 2:00 | 243 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 26 | |
| r: 3:00 | 227 | |||||
| 1:27.3 | 380 | 1:54.8 | 231 | 1094 | 25 | |
| r580 |
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Workout Graph
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