John Patterson v0:40/0:20r...10 row
1,829
Meters
6:40.0
Time
1:49.3
Pace
130
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,123 |
| Overall Time | 10:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 29 |
| Stroke Count | 191 |
| Drag Factor | 128 |
May 27, 2025 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,829 | 1:49.3 | 268 | 1221 | 29 | |
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 30 | |
| r: 0:20 | 36 | |||||
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 29 | |
| r: 0:20 | 29 | |||||
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 29 | |
| r: 0:20 | 36 | |||||
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 29 | |
| r: 0:20 | 33 | |||||
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 29 | |
| r: 0:20 | 36 | |||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 29 | |
| r: 0:20 | 25 | |||||
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 29 | |
| r: 0:20 | 30 | |||||
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 29 | |
| r: 0:20 | 22 | |||||
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 29 | |
| r: 0:20 | 31 | |||||
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 29 | |
| r: 0:20 | 16 | |||||
| r294 |
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Workout Graph
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