John Patterson v5000m/2:00r...2 row
10,000
Meters
40:59.0
Time
2:02.9
Pace
647
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,077 |
| Overall Time | 44:59.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 948 |
| Drag Factor | 130 |
May 26, 2025 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:59.0 | 10,000 | 2:02.9 | 188 | 948 | 23 | |
| 20:39.5 | 5,000 | 2:03.9 | 184 | 932 | 22 | |
| r: 2:00 | 62 | |||||
| 20:19.5 | 5,000 | 2:01.9 | 193 | 964 | 24 | |
| r: 2:00 | 15 | |||||
| r77 |
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Workout Graph
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