John Patterson 5:00 row
1,154
Meters
5:00.0
Time
2:09.9
Pace
68
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 132 |
May 25, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 22 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 23 |
| 2:00.0 | 233 | 2:08.7 | 164 | 864 | 22 |
| 3:00.0 | 227 | 2:12.1 | 152 | 821 | 22 |
| 4:00.0 | 228 | 2:11.5 | 154 | 828 | 22 |
| 5:00.0 | 234 | 2:08.2 | 166 | 871 | 22 |
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Workout Graph
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