John Patterson 14000m row
14,000
Meters
58:42.5
Time
2:05.8
Pace
872
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 1358 |
| Drag Factor | 130 |
May 22, 2025 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:42.5 | 14,000 | 2:05.8 | 176 | 904 | 23 |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 21 |
| 2:05.6 | 1,000 | 2:05.6 | 177 | 907 | 22 |
| 2:03.3 | 1,500 | 2:03.3 | 187 | 942 | 22 |
| 2:02.8 | 2,000 | 2:02.8 | 189 | 950 | 23 |
| 2:03.6 | 2,500 | 2:03.6 | 185 | 937 | 22 |
| 2:03.9 | 3,000 | 2:03.9 | 184 | 933 | 23 |
| 2:02.2 | 3,500 | 2:02.2 | 192 | 960 | 24 |
| 2:02.2 | 4,000 | 2:02.2 | 192 | 960 | 24 |
| 2:03.8 | 4,500 | 2:03.8 | 184 | 934 | 24 |
| 2:03.2 | 5,000 | 2:03.2 | 187 | 944 | 24 |
| 2:02.5 | 5,500 | 2:02.5 | 190 | 955 | 24 |
| 2:04.0 | 6,000 | 2:04.0 | 184 | 931 | 24 |
| 2:04.9 | 6,500 | 2:04.9 | 180 | 918 | 24 |
| 2:05.0 | 7,000 | 2:05.0 | 179 | 916 | 24 |
| 2:05.7 | 7,500 | 2:05.7 | 176 | 906 | 24 |
| 2:06.2 | 8,000 | 2:06.2 | 174 | 899 | 24 |
| 2:07.2 | 8,500 | 2:07.2 | 170 | 885 | 24 |
| 2:06.8 | 9,000 | 2:06.8 | 172 | 890 | 24 |
| 2:07.6 | 9,500 | 2:07.6 | 168 | 879 | 23 |
| 2:09.6 | 10,000 | 2:09.6 | 161 | 853 | 23 |
| 2:09.1 | 10,500 | 2:09.1 | 163 | 859 | 23 |
| 2:07.7 | 11,000 | 2:07.7 | 168 | 878 | 23 |
| 2:09.1 | 11,500 | 2:09.1 | 163 | 859 | 23 |
| 2:08.7 | 12,000 | 2:08.7 | 164 | 865 | 23 |
| 2:09.0 | 12,500 | 2:09.0 | 163 | 861 | 22 |
| 2:09.1 | 13,000 | 2:09.1 | 163 | 859 | 23 |
| 2:06.3 | 13,500 | 2:06.3 | 174 | 897 | 23 |
| 2:06.4 | 14,000 | 2:06.4 | 173 | 896 | 24 |
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Workout Graph
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