John Patterson v500m/1:00r...10 row
5,000
Meters
18:43.7
Time
1:52.3
Pace
352
Calories
| Rest Distance | 845 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,845 |
| Overall Time | 28:43.7 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 26 |
| Stroke Count | 493 |
| Drag Factor | 127 |
May 21, 2025 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.7 | 5,000 | 1:52.3 | 247 | 1148 | 26 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 27 | |
| r: 1:00 | 115 | |||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 27 | |
| r: 1:00 | 84 | |||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 27 | |
| r: 1:00 | 94 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 27 | |
| r: 1:00 | 100 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 26 | |
| r: 1:00 | 93 | |||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 26 | |
| r: 1:00 | 94 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 26 | |
| r: 1:00 | 79 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 26 | |
| r: 1:00 | 81 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 26 | |
| r: 1:00 | 86 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 26 | |
| r: 1:00 | 19 | |||||
| r845 |
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Workout Graph
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