John Patterson 525m row
525
Meters
2:05.9
Time
1:59.9
Pace
35
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 27 |
| Stroke Count | 56 |
| Drag Factor | 126 |
May 17, 2025 14:57:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:05.9 | 525 | 1:59.9 | 203 | 998 | 27 |
| 2:05.9 | 525 | 1:59.9 | 203 | 998 | 27 |
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Medium - 10,000m with rate changes every 2000m: 26-24-22-24-26 - C2 Row WOD
app.erg.zone/w/pGORPjqpSTWh9ZNM27hksA