John Patterson 8000m row
8,000
Meters
33:27.6
Time
2:05.4
Pace
500
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 680 |
| Drag Factor | 128 |
May 08, 2025 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:27.6 | 8,000 | 2:05.4 | 177 | 909 | 20 |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 21 |
| 2:03.3 | 1,000 | 2:03.3 | 187 | 942 | 20 |
| 2:02.8 | 1,500 | 2:02.8 | 189 | 950 | 20 |
| 2:03.2 | 2,000 | 2:03.2 | 187 | 944 | 20 |
| 2:03.9 | 2,500 | 2:03.9 | 184 | 933 | 20 |
| 2:04.7 | 3,000 | 2:04.7 | 180 | 921 | 21 |
| 2:05.3 | 3,500 | 2:05.3 | 178 | 912 | 20 |
| 2:06.0 | 4,000 | 2:06.0 | 175 | 902 | 20 |
| 2:06.1 | 4,500 | 2:06.1 | 175 | 900 | 20 |
| 2:06.6 | 5,000 | 2:06.6 | 172 | 893 | 20 |
| 2:06.7 | 5,500 | 2:06.7 | 172 | 892 | 20 |
| 2:07.2 | 6,000 | 2:07.2 | 170 | 885 | 21 |
| 2:07.3 | 6,500 | 2:07.3 | 170 | 883 | 20 |
| 2:06.7 | 7,000 | 2:06.7 | 172 | 892 | 20 |
| 2:08.0 | 7,500 | 2:08.0 | 167 | 874 | 20 |
| 2:08.4 | 8,000 | 2:08.4 | 165 | 869 | 21 |
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Workout Graph
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