John Patterson 5000m row
5,000
Meters
22:04.0
Time
2:12.4
Pace
300
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 432 |
| Drag Factor | 127 |
May 03, 2025 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.0 | 5,000 | 2:12.4 | 151 | 818 | 19 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 18 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 827 | 20 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 833 | 20 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 836 | 20 |
| 4:20.4 | 5,000 | 2:10.2 | 159 | 845 | 20 |
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Workout Graph
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