John Patterson v3000m/5:00r...3 row
7,500
Meters
29:31.2
Time
1:58.0
Pace
506
Calories
| Rest Distance | 503 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,003 |
| Overall Time | 39:31.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 760 |
| Drag Factor | 125 |
April 25, 2025 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:31.2 | 7,500 | 1:58.0 | 213 | 1031 | 26 | |
| 11:51.1 | 3,000 | 1:58.5 | 210 | 1023 | 26 | |
| r: 5:00 | 217 | |||||
| 9:49.8 | 2,500 | 1:57.9 | 213 | 1033 | 26 | |
| r: 5:00 | 286 | |||||
| 7:50.4 | 2,000 | 1:57.6 | 215 | 1040 | 26 | |
| r503 |
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Workout Graph
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