John Patterson v4:00/3:00r...4 row
4,178
Meters
16:00.0
Time
1:54.8
Pace
290
Calories
| Rest Distance | 519 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,697 |
| Overall Time | 28:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 26 |
| Stroke Count | 423 |
| Drag Factor | 128 |
April 23, 2025 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,178 | 1:54.8 | 231 | 1094 | 26 | |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 26 | |
| r: 3:00 | 203 | |||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 26 | |
| r: 3:00 | 141 | |||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 26 | |
| r: 3:00 | 160 | |||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 27 | |
| r: 3:00 | 15 | |||||
| r519 |
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Workout Graph
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