John Patterson 5000m row
5,000
Meters
19:50.4
Time
1:59.0
Pace
331
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 128 |
April 21, 2025 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:50.4 | 5,000 | 1:59.0 | 207 | 1014 | 24 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 24 |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 1005 | 23 |
| 1:59.5 | 1,500 | 1:59.5 | 205 | 1005 | 25 |
| 2:00.7 | 2,000 | 2:00.7 | 199 | 985 | 24 |
| 1:59.1 | 2,500 | 1:59.1 | 207 | 1013 | 25 |
| 1:59.4 | 3,000 | 1:59.4 | 206 | 1007 | 25 |
| 1:59.3 | 3,500 | 1:59.3 | 206 | 1009 | 25 |
| 1:58.8 | 4,000 | 1:58.8 | 209 | 1018 | 25 |
| 1:58.6 | 4,500 | 1:58.6 | 210 | 1022 | 25 |
| 1:57.1 | 5,000 | 1:57.1 | 218 | 1050 | 25 |
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Workout Graph
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