John Patterson 4x1500m/3:00r row
6,000
Meters
23:14.9
Time
1:56.2
Pace
412
Calories
| Rest Distance | 760 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,760 |
| Overall Time | 35:14.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
| Drag Factor | 126 |
April 19, 2025 20:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.9 | 6,000 | 1:56.2 | 223 | 1066 | 26 | |
| 5:48.9 | 1,500 | 1:56.3 | 222 | 1065 | 26 | |
| 5:46.2 | 1,500 | 1:55.4 | 228 | 1083 | 26 | |
| 5:48.8 | 1,500 | 1:56.2 | 223 | 1066 | 26 | |
| 5:51.1 | 1,500 | 1:57.0 | 218 | 1051 | 26 | |
| r760 |
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Workout Graph
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