John Patterson 10x500m/1:00r row
5,000
Meters
18:54.1
Time
1:53.4
Pace
350
Calories
| Rest Distance | 820 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,820 |
| Overall Time | 28:54.1 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 128 |
April 16, 2025 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.1 | 5,000 | 1:53.4 | 240 | 1125 | 27 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 25 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 27 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 28 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 28 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 28 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 29 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 28 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 27 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 28 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 29 | |
| r820 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.