John Patterson 5000m row
5,000
Meters
19:45.8
Time
1:58.5
Pace
333
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 131 |
April 11, 2025 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.8 | 5,000 | 1:58.5 | 210 | 1022 | 24 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 25 |
| 3:58.8 | 2,000 | 1:59.4 | 206 | 1007 | 24 |
| 3:58.4 | 3,000 | 1:59.2 | 207 | 1011 | 24 |
| 3:57.3 | 4,000 | 1:58.6 | 210 | 1021 | 25 |
| 3:55.6 | 5,000 | 1:57.8 | 214 | 1036 | 25 |
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Workout Graph
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