John Patterson 45:00 row
10,671
Meters
45:00.0
Time
2:06.5
Pace
659
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 1054 |
| Drag Factor | 125 |
March 29, 2025 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,671 | 2:06.5 | 173 | 894 | 659 | 23 |
| 2:07.0 | 504 | 2:05.9 | 175 | 902 | 31 | 23 |
| 4:14.0 | 505 | 2:05.7 | 176 | 905 | 31 | 22 |
| 6:21.0 | 508 | 2:05.0 | 179 | 916 | 32 | 23 |
| 8:28.0 | 509 | 2:04.7 | 180 | 920 | 32 | 23 |
| 10:35.0 | 509 | 2:04.7 | 180 | 920 | 32 | 24 |
| 12:42.0 | 506 | 2:05.4 | 177 | 909 | 32 | 24 |
| 14:49.0 | 506 | 2:05.4 | 177 | 909 | 32 | 24 |
| 16:56.0 | 505 | 2:05.7 | 176 | 905 | 31 | 24 |
| 19:03.0 | 505 | 2:05.7 | 176 | 905 | 31 | 24 |
| 21:10.0 | 505 | 2:05.7 | 176 | 905 | 31 | 24 |
| 23:17.0 | 501 | 2:06.7 | 172 | 891 | 31 | 23 |
| 25:24.0 | 503 | 2:06.2 | 174 | 898 | 31 | 24 |
| 27:31.0 | 502 | 2:06.4 | 173 | 895 | 31 | 24 |
| 29:38.0 | 501 | 2:06.7 | 172 | 891 | 31 | 24 |
| 31:45.0 | 498 | 2:07.5 | 169 | 881 | 31 | 24 |
| 33:52.0 | 499 | 2:07.2 | 170 | 884 | 31 | 23 |
| 35:59.0 | 495 | 2:08.2 | 166 | 870 | 30 | 24 |
| 38:06.0 | 495 | 2:08.2 | 166 | 870 | 30 | 23 |
| 40:13.0 | 497 | 2:07.7 | 168 | 877 | 30 | 24 |
| 42:20.0 | 493 | 2:08.8 | 164 | 863 | 30 | 24 |
| 44:27.0 | 495 | 2:08.2 | 166 | 870 | 30 | 23 |
| 45:00.0 | 131 | 2:05.9 | 175 | 902 | 8 | 24 |
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Workout Graph
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