John Patterson 5000m row
5,000
Meters
20:47.3
Time
2:04.7
Pace
312
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 124 |
March 28, 2025 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.3 | 5,000 | 2:04.7 | 180 | 920 | 24 |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 24 |
| 2:05.0 | 1,000 | 2:05.0 | 179 | 916 | 24 |
| 2:04.3 | 1,500 | 2:04.3 | 182 | 927 | 25 |
| 2:05.3 | 2,000 | 2:05.3 | 178 | 912 | 24 |
| 2:05.2 | 2,500 | 2:05.2 | 178 | 913 | 24 |
| 2:05.0 | 3,000 | 2:05.0 | 179 | 916 | 24 |
| 2:05.3 | 3,500 | 2:05.3 | 178 | 912 | 24 |
| 2:04.7 | 4,000 | 2:04.7 | 180 | 921 | 24 |
| 2:04.7 | 4,500 | 2:04.7 | 180 | 921 | 25 |
| 2:04.2 | 5,000 | 2:04.2 | 183 | 928 | 25 |
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Workout Graph
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