John Patterson v1750m/3:00r...2 row
3,500
Meters
13:52.0
Time
1:58.8
Pace
234
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,766 |
| Overall Time | 19:52.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 324 |
| Drag Factor | 125 |
March 28, 2025 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.0 | 3,500 | 1:58.8 | 208 | 1017 | 23 | |
| 6:54.8 | 1,750 | 1:58.5 | 210 | 1023 | 23 | |
| r: 3:00 | 248 | |||||
| 6:57.2 | 1,750 | 1:59.2 | 207 | 1011 | 23 | |
| r: 3:00 | 18 | |||||
| r266 |
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Workout Graph
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