Julian Reznik v0:30/0:30r...15 BikeErg
4,686
Meters
7:30.0
Time
1:36.0
Pace
199
Calories
| Rest Distance | 1,911 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,597 |
| Overall Time | 15:00.0 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1660 |
| RPM | 84 |
| Revolution Count | 897 |
| Drag Factor | 122 |
March 06, 2025 13:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,686 | 1:36.0 | 395 | 1660 | 84 | |
| 0:30.0 | 305 | 1:38.3 | 368 | 1565 | 86 | |
| r: 0:30 | 65 | |||||
| 0:30.0 | 322 | 1:33.1 | 433 | 1789 | 90 | |
| r: 0:30 | 49 | |||||
| 0:30.0 | 325 | 1:32.3 | 445 | 1831 | 90 | |
| r: 0:30 | 154 | |||||
| 0:30.0 | 323 | 1:32.8 | 437 | 1803 | 90 | |
| r: 0:30 | 150 | |||||
| 0:30.0 | 319 | 1:34.0 | 421 | 1748 | 80 | |
| r: 0:30 | 124 | |||||
| 0:30.0 | 311 | 1:36.4 | 390 | 1641 | 80 | |
| r: 0:30 | 142 | |||||
| 0:30.0 | 312 | 1:36.1 | 394 | 1654 | 82 | |
| r: 0:30 | 169 | |||||
| 0:30.0 | 310 | 1:36.7 | 386 | 1629 | 80 | |
| r: 0:30 | 162 | |||||
| 0:30.0 | 307 | 1:37.7 | 375 | 1590 | 80 | |
| r: 0:30 | 146 | |||||
| 0:30.0 | 302 | 1:39.3 | 357 | 1528 | 78 | |
| r: 0:30 | 126 | |||||
| 0:30.0 | 304 | 1:38.6 | 364 | 1553 | 84 | |
| r: 0:30 | 132 | |||||
| 0:30.0 | 312 | 1:36.1 | 394 | 1654 | 86 | |
| r: 0:30 | 147 | |||||
| 0:30.0 | 308 | 1:37.4 | 379 | 1603 | 86 | |
| r: 0:30 | 172 | |||||
| 0:30.0 | 316 | 1:34.9 | 409 | 1707 | 88 | |
| r: 0:30 | 142 | |||||
| 0:30.0 | 311 | 1:36.4 | 390 | 1641 | 86 | |
| r: 0:30 | 31 | |||||
| r1,911 |
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Workout Graph
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