Julian Reznik 5x3:00/1:00r BikeErg
8,360
Meters
15:00.0
Time
1:47.6
Pace
315
Calories
| Rest Distance | 1,625 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,985 |
| Overall Time | 20:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| RPM | 95 |
| Revolution Count | 1708 |
| Drag Factor | 68 |
February 06, 2025 19:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,360 | 1:47.6 | 281 | 1265 | 95 | |
| 3:00.0 | 1,715 | 1:44.9 | 303 | 1341 | 98 | |
| 3:00.0 | 1,710 | 1:45.2 | 300 | 1332 | 97 | |
| 3:00.0 | 1,682 | 1:47.0 | 286 | 1282 | 96 | |
| 3:00.0 | 1,637 | 1:49.9 | 263 | 1206 | 93 | |
| 3:00.0 | 1,617 | 1:51.3 | 254 | 1173 | 92 | |
| r1,625 |
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Workout Graph
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