Julian Reznik v0:30/0:30r...15 BikeErg
4,601
Meters
7:30.0
Time
1:37.8
Pace
192
Calories
| Rest Distance | 3,088 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,689 |
| Overall Time | 15:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1587 |
| RPM | 91 |
| Revolution Count | 1158 |
| Drag Factor | 98 |
February 03, 2025 06:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,601 | 1:37.8 | 374 | 1587 | 91 | |
| 0:30.0 | 283 | 1:46.0 | 294 | 1311 | 84 | |
| r: 0:30 | 278 | |||||
| 0:30.0 | 318 | 1:34.3 | 417 | 1734 | 96 | |
| r: 0:30 | 231 | |||||
| 0:30.0 | 319 | 1:34.0 | 421 | 1748 | 96 | |
| r: 0:30 | 223 | |||||
| 0:30.0 | 318 | 1:34.3 | 417 | 1734 | 96 | |
| r: 0:30 | 225 | |||||
| 0:30.0 | 318 | 1:34.3 | 417 | 1734 | 96 | |
| r: 0:30 | 216 | |||||
| 0:30.0 | 310 | 1:36.7 | 386 | 1629 | 92 | |
| r: 0:30 | 181 | |||||
| 0:30.0 | 309 | 1:37.0 | 382 | 1616 | 92 | |
| r: 0:30 | 195 | |||||
| 0:30.0 | 315 | 1:35.2 | 405 | 1694 | 94 | |
| r: 0:30 | 189 | |||||
| 0:30.0 | 308 | 1:37.4 | 379 | 1603 | 92 | |
| r: 0:30 | 192 | |||||
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 88 | |
| r: 0:30 | 197 | |||||
| 0:30.0 | 296 | 1:41.3 | 336 | 1457 | 88 | |
| r: 0:30 | 199 | |||||
| 0:30.0 | 304 | 1:38.6 | 364 | 1553 | 90 | |
| r: 0:30 | 197 | |||||
| 0:30.0 | 299 | 1:40.3 | 347 | 1492 | 90 | |
| r: 0:30 | 205 | |||||
| 0:30.0 | 306 | 1:38.0 | 371 | 1578 | 92 | |
| r: 0:30 | 176 | |||||
| 0:30.0 | 305 | 1:38.3 | 368 | 1565 | 92 | |
| r: 0:30 | 184 | |||||
| r3,088 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.