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Orlando Mason

Log

Date Workout Score Ave Comments Action
11/03/25 3x10:00/r 7,436m 2:01.0 View workout
11/02/25 45:12 9,252m 2:26.6 View workout
11/01/25 1:00:00 11,877m 2:31.5 View workout
10/27/25 3x10:00/2:00r 7,529m 1:59.5 View workout
10/26/25 1:00:00 12,021m 2:29.7 View workout
10/25/25 1:00:00 12,087m 2:28.9

tried hard to keep HR to under 120. ten power strokes every 10-12 mins

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10/22/25 23:05 5,480m 2:06.3 View workout
10/22/25 1:14 248m 2:30.2 View workout
10/22/25 250m 0:49.8 1:39.6 View workout
06/15/25 v5000m/6:00r...5 11,500m 1:57.2 View workout
06/08/25 8x500m/1:00r 14:01.3 1:45.1 View workout
03/31/25 8x3:00/1:30r 6,472m 1:51.2

found it really hard to hit and maintain my target spm

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