Orlando Mason v12:00/2:02r...5 row
9,024
Meters
36:00.0
Time
1:59.6
Pace
612
Calories
167
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 9,172 |
| Overall Time | 45:55.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 768 |
| Drag Factor | 132 |
December 13, 2025 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,024 | 1:59.6 | 204 | 1002 | 22 | 167 | |
| 12:00.0 | 3,001 | 1:59.9 | 203 | 997 | 20 | 165 | |
| r: 2:02 | 5 | ||||||
| 10:00.0 | 2,501 | 1:59.9 | 203 | 997 | 21 | 167 | |
| r: 2:01 | 16 | ||||||
| 8:00.0 | 1,968 | 2:01.9 | 193 | 964 | 21 | 167 | |
| r: 3:24 | 106 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 26 | 167 | |
| r: 2:06 | 12 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 26 | 169 | |
| r: 0:22 | 9 | ||||||
| r148 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.