Orlando Mason 10x1:00/0:30r row
2,808
Meters
10:00.0
Time
1:46.8
Pace
214
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,890 |
| Overall Time | 15:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 29 |
| Stroke Count | 299 |
| Drag Factor | 128 |
December 10, 2025 20:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,808 | 1:46.8 | 287 | 1287 | 29 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 31 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 31 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 31 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | |
| r82 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.