Orlando Mason 2x3000m/5:00r row
6,000
Meters
23:41.3
Time
1:58.4
Pace
410
Calories
164
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,036 |
| Overall Time | 33:41.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 126 |
December 09, 2025 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.3 | 6,000 | 1:58.4 | 211 | 1024 | 23 | 164 |
| 11:45.5 | 3,000 | 1:57.5 | 215 | 1040 | 23 | 161 |
| 11:55.8 | 3,000 | 1:59.3 | 206 | 1009 | 24 | 167 |
| r36 |
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Workout Graph
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