Orlando Mason 5000m row
5,000
Meters
21:55.7
Time
2:11.5
Pace
310
Calories
145
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 124 |
December 05, 2025 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.7 | 5,000 | 2:11.5 | 154 | 828 | 20 | 145 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 21 | 133 |
| 4:33.5 | 2,000 | 2:16.7 | 137 | 771 | 18 | 137 |
| 4:36.2 | 3,000 | 2:18.1 | 133 | 757 | 18 | 136 |
| 4:27.5 | 4,000 | 2:13.7 | 146 | 803 | 20 | 151 |
| 3:53.3 | 5,000 | 1:56.6 | 221 | 1058 | 25 | 168 |
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Workout Graph
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