Lars Degenkolb v30:00/5:00r...2 row
15,600
Meters
1:00:00.0
Time
1:55.3
Pace
1083
Calories
155
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,621 |
| Overall Time | 1:08:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 19 |
| Stroke Count | 1185 |
| Drag Factor | 139 |
December 22, 2025 21:36:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,600 | 1:55.3 | 228 | 1084 | 19 | 155 | |
| 30:00.0 | 7,783 | 1:55.6 | 226 | 1079 | 19 | 151 | |
| r: 5:00 | 9 | ||||||
| 30:00.0 | 7,818 | 1:55.1 | 229 | 1089 | 20 | 160 | |
| r: 3:00 | 12 | ||||||
| r21 |
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Workout Graph
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