Lars Degenkolb v20:00/3:00r...3 row
15,673
Meters
1:00:00.0
Time
1:54.8
Pace
1094
Calories
153
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,728 |
| Overall Time | 1:09:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 20 |
| Stroke Count | 1188 |
| Drag Factor | 138 |
December 21, 2025 21:56:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,673 | 1:54.8 | 231 | 1095 | 20 | 153 | |
| 20:00.0 | 5,187 | 1:55.6 | 226 | 1078 | 19 | 146 | |
| r: 3:00 | 21 | ||||||
| 20:00.0 | 5,208 | 1:55.2 | 229 | 1087 | 20 | 154 | |
| r: 3:00 | 18 | ||||||
| 20:00.0 | 5,278 | 1:53.6 | 238 | 1119 | 21 | 160 | |
| r: 3:00 | 16 | ||||||
| r55 |
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Workout Graph
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