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Josh Marans v0:20/0:10r...24 SkiErg

2,070

Meters

8:00.0

Time

1:55.9

Pace

126

Calories

Rest Distance682
Rest Time11:40.0
Overall Distance2,752
Overall Time19:40.0
Average Watts225
Calories Per Hour1072
Stroke Rate46
Stroke Count372
Drag Factor129

March 27, 2025 16:37:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,070 1:55.9 225 1072 46
0:20.0 89 1:52.3 247 1149 51
r: 0:10 19
0:20.0 88 1:53.6 239 1120 45
r: 0:10 16
0:20.0 86 1:56.2 223 1066 45
r: 0:10 20
0:20.0 86 1:56.2 223 1066 48
r: 0:10 17
0:20.0 85 1:57.6 215 1039 48
r: 0:10 20
0:20.0 85 1:57.6 215 1039 45
r: 0:10 18
0:20.0 85 1:57.6 215 1039 45
r: 0:10 16
0:20.0 85 1:57.6 215 1039 48
r: 4:00 107
0:20.0 90 1:51.1 255 1178 48
r: 0:10 22
0:20.0 86 1:56.2 223 1066 45
r: 0:10 18
0:20.0 85 1:57.6 215 1039 45
r: 0:10 22
0:20.0 84 1:59.0 207 1013 45
r: 0:10 18
0:20.0 86 1:56.2 223 1066 48
r: 0:10 18
0:20.0 84 1:59.0 207 1013 45
r: 0:10 21
0:20.0 86 1:56.2 223 1066 48
r: 0:10 18
0:20.0 85 1:57.6 215 1039 45
r: 4:00 149
0:20.0 89 1:52.3 247 1149 48
r: 0:10 26
0:20.0 86 1:56.2 223 1066 45
r: 0:10 19
0:20.0 86 1:56.2 223 1066 48
r: 0:10 19
0:20.0 86 1:56.2 223 1066 45
r: 0:10 14
0:20.0 86 1:56.2 223 1066 48
r: 0:10 23
0:20.0 87 1:54.9 230 1093 45
r: 0:10 19
0:20.0 85 1:57.6 215 1039 45
r: 0:10 24
0:20.0 92 1:48.6 273 1237 48
r: 0:10 19
r682

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